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Products: Approach 1 - Activity
As explained in the blog text, this approach focuses on providing tinnitus relief through occupying the mind.
Zuma (Video Game)
Few games stress you out more than this one. I recommend it because anybody can play it. You don't have to be an avid gamer (in which case, you don't need any video game recommendations) to enjoy or play this game. It is fun, addictive and demands 100% of your focus. Zuma does not require a state-of-the-art computer and is therefore easily available to pratically everybody.
Zuma helped me focus about something other than my tinnitus after just a couple of minutes, which was desperately needed relief for me at the time. For this reason, I recommend Zuma and it's sequel Zuma's Revenge, and also Zuma clones described below. Any of these games can help to take your focus of tinnitus for a little while.
PC Version
Mac & PC version
XBox 360 version
"Zuma Clones"
After Zuma became a big hit, lots of similar games were released . Even if I recommend Zuma over the others as a game, for your tinnitus purposes, there is no real difference if you play Zuma or a Zuma clone. These games will all stress you out and demand all your attention.
Since Zuma is not available on all platforms, I've added the best Zuma clones for the other gaming platforms here, so that as many people as possible can have access to some tinnitus relief through playing these games.
Nintendo DS clones
PSP clone
Wii clones
Zuma & Clones - Instant Download Versions
XBox 360 - Instant Download
PSP - Instant Download
Products: Approach 2 - Peace
As explained in the blog text, this approach focuses on providing tinnitus relief through relaxing the mind.
Tinnitus Masking Sounds
You can get relief from tinnitus by listening to sounds that mask your tinnitus. Which sounds will work best for you will depend upon the type of sound in your ear(s). Generally, masking sounds are labelled as: White, Pink and Brown.
Normal Versions Instant MP3 Download Versions
Nature Sounds
Certain nature sounds, such as rain, ocean and forest sounds can give you effective tinnitus relief. These may also be more pleasant to listen to in the long run than straight masking sounds, but this is again all up to personal preference.
Electrical & Machinery Sounds
Some people also find certain electrical or machinery sounds helpful, such as fans and traffic.
Meditative, Spiritual & New Age Music
Finally, certain music in these categories can offer a soothing alternative. This music can also give you some tinnitus relief while at the same time offer you some peace and tranquillity.
Books
if you are serious about managing your tinnitus, it makes sense to learn all you can about it. Get a second or third point of view so you have a better basis for making up your own mind. Which is why I've recommended a couple of books on tinnitus, which I have on purpose NOT read, but where the reviews are very good, so I don't think you can go wrong here.
Sound Therapy Machines (Sound Masking Machines)
The major benefit with a masking machine is that you can modify the sounds it makes to fit your personal preference. Meaning, you can, sort of, tune out your tinnitus.
In addition, night time can be one very frustrating when dealing with tinnitus. So if tinnitus is keeping you up, a masking machine may be a good option for you. I recommend Sound Oasis because it has great reviews, lots of built in features and it has lots of additional products you can buy, according to your needs.
Sound Oasis: Regular & Deluxe Models Sound Oasis: Additional Tinnitus Specific Sound Card
Sound Oasis: Pillow Speakers Sound Oasis: Additional Sound Cards
Other products that may be of interest to you
Sound Therapy Pillow Hypnosis
Disclaimer: This blog is not meant as medical advice. Always see your doctor before beginning any treatment. The views and opinions expressed in this blog are not based on scientific research or medical information and should not be referred to as an authority on Tinnitus. Improper diagnosis can delay proper treatment and/or do further damage. Therefore, the information in this blog, including self-diagnosis information, should be read with critical eyes and not accepted as truth. Only a qualified doctor can properly diagnose your condition. By reading this blog you awknowledge these conditions and assume all responsibility, without exception, for following, using and/or taking any advice, treatement, knowledge and other information from this blog and for the results your actions may produce. Again, always see your doctor before beginning any treatment or for any issue you believe is warranted.
